Call us: 516-944-2444
Our Strength & Kickboxing program at Elite Karate and Kickboxing Academy can help you get very most out of your body and perform at the highest levels in any sport or hobby.
This system is designed to help men and women all across Port Washington take on a system of functional strength, speed, and agility. We combine a wide range of workouts to keep you on your toes and help you see sustainable results.
Just fill out the short form on your screen to learn more!
At Elite Karate and Kickboxing Academy, we’re working hard to help you make your goals a reality. And if your goals include building total-body strength and outlasting the competition in any setting, we’ve got the answer for you in our Strength & Conditioning program.
From day one, you’ll take on high-energy workouts that are tailored to your unique skill level. We’ll help you dig deep through every challenge and walk away with a great sense of accomplishment.
Our Strength & Kickboxing program here in Port Washington is broken down into five primary focuses:
Avoiding Injury: Everything we do centers on scalability and helping you build your skills one step at a time. We’re committed to making sure your body is lean and functioning at its highest capacity.
Total-Body Strength: Strength means so much more than just looking good with big muscles. We’re helping you put that hard work into action with functional strength that can serve you in any situation.
Running Techniques: Get the most out of every movement with a focus on the way your body is designed. We’ll help you build speed and endurance while also teaching you how to be efficient in every step.
Increased Power: No matter what you’re training for, you’ll need power to overcome everything your opponent throws your way. We can help you with proven strength-building exercises that produce incredible results.
Well-Rounded Athletes: At Elite Karate and Kickboxing Academy, we’re helping you find success in every area of your training. Gone are the days when you were just fast or just strong. We’re helping you master every skill of your sport.
If you’re tired of hitting the gym solo and struggling to get results, our HIIT and kickboxing classes will help you cut through the noise and get a workout that works as hard as you do. Get the motivation and accountability that comes with working out alongside other dedicated people from across Port Washington and start seeing the results you crave!
Just fill out the short form below to get started with kickboxing classes!